Nutrition Facts
Serving Size: 100g
Calories535
Total Fat4.5g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein21.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
7.4
Skin Health
4.6
Brain Health
8.4
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
7.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.2
Electrolyte
5.1
Methylation
🧬 How Beef, chuck for stew, separable lean and fat Affects Your Health
Testosterone 49% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 33% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 44% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 535.0 kJ | — |
| Protein | 21.8 g | 44% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 0.2 g | — |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 80.0 mg | 3% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 367.0 mg | 8% DV |
| Zinc | 5.4 mg | 49% DV |
| Vitamin B6 | 0.6 mg | 33% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 24.2 µg | 44% DV |
Compare Beef, chuck for stew, separable lean and fat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, chuck for stew, separable lean and fat, all grades, raw a good protein source?
Yes. Beef, chuck for stew, separable lean and fat, all grades, raw provides 21.75g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, chuck for stew, separable lean and fat, all grades, raw affect hormones?
Yes — Beef, chuck for stew, separable lean and fat, all grades, raw is rich in zinc (49% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, chuck for stew, separable lean and fat, all grades, raw good for blood pressure?
Yes. Beef, chuck for stew, separable lean and fat, all grades, raw provides 367mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.
Is Beef, chuck for stew, separable lean and fat, all grades, raw good pre-workout?
Beef, chuck for stew, separable lean and fat, all grades, raw works well as a pre-workout snack: 0g carbs provide quick energy. 367mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, chuck for stew, separable lean and fat, all grades, raw?
Beef, chuck for stew, separable lean and fat, all grades, raw has a satiety score of 7.2/10. The 21.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.