The Science
This beverage is very high in sugar (57% DV) and carbohydrates (15% DV), which can cause blood sugar spikes and crashes that disrupt sleep quality and may lead to nighttime awakenings. Although it provides vitamin C (106% DV) and some minerals like magnesium (5% DV) and potassium (8% DV) that support relaxation, the excessive sugar outweighs these benefits for sleep. The low fiber (0.2g) further fails to slow sugar absorption, worsening glycemic impact.
Recommendation
Avoid this drink before bed; choose a low-sugar, high-fiber snack like whole fruit or a small serving of nuts to support stable blood sugar and better sleep.
View full nutrition facts for Beverages, citrus fruit juice drink, frozen concentrate →