The Science
This beverage contains 23% DV of sugar per 100g, which is high and can cause rapid blood glucose spikes, detrimental for diabetes management. The 0.2g fiber and 0g protein provide no buffering effect to slow sugar absorption, while the vitamin C does not offset the glycemic impact.
Recommendation
Avoid this fruit punch drink; choose water, unsweetened tea, or low-sugar beverages with fiber and protein instead.
View full nutrition facts for Beverages, Fruit punch drink, with added nutrients, canned →