Nutrition Facts
Serving Size: 100g
Calories195
Total Fat0.0g
Saturated Fat0.0g
Total Carbs11.9g
Fiber0.2g
Sugars11.3g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
8.0
Inflammation
4.2
Hormonal
3.4
Gut Health
10.0
Skin Health
5.0
Brain Health
5.7
Bone Health
5.3
Sleep
5.1
Exercise
3.4
Longevity
5.1
Detox
9.5
Immunity
5.2
Pral
3.5
Satiety
0.0
Nutrient Density
8.0
Bioavailability
1.6
Electrolyte
5.0
Methylation
🧬 How Beverages, Fruit punch drink, with added nutrients Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 195.0 kJ | — |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 11.3 g | 23% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 3.0 mg | — |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 29.6 mg | 33% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.2 µg | — |
Compare Beverages, Fruit punch drink, with added nutrients With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
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Frequently Asked Questions
Does Beverages, Fruit punch drink, with added nutrients, canned affect hormones?
Yes — Beverages, Fruit punch drink, with added nutrients, canned is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Beverages, Fruit punch drink, with added nutrients, canned boost immunity?
Yes. Beverages, Fruit punch drink, with added nutrients, canned provides 29.6mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.