The Science
This beverage is high in sugar (23% DV per 100g), which can increase uric acid production and worsen gout symptoms. It provides no protein or fiber to help mitigate sugar spikes, and while vitamin C (33% DV) may slightly lower uric acid, the high sugar content outweighs this benefit.
Recommendation
Avoid this fruit punch drink; choose water or unsweetened beverages instead.
View full nutrition facts for Beverages, Fruit punch drink, with added nutrients, canned →