Macro Breakdown
Health Scores (0-10)
🧬 How Amaranth leaves Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 97.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 4.0 g | 1% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 215.0 mg | 17% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 611.0 mg | 13% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 43.3 mg | 48% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 85.0 µg | 21% DV |
| Vitamin A | 146.0 µg | 16% DV |
| Vitamin K | 1140.0 µg | 950% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Amaranth leaves With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal