Nutrition Facts
Serving Size: 100g
Calories197
Total Fat0.1g
Saturated Fat0.0g
Total Carbs11.5g
Fiber0.1g
Sugars0.0g
Protein0.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
5.6
Hormonal
5.1
Gut Health
10.0
Skin Health
5.0
Brain Health
5.8
Bone Health
5.5
Sleep
5.5
Exercise
5.0
Longevity
5.0
Detox
8.8
Immunity
5.6
Pral
3.5
Satiety
0.0
Nutrient Density
7.5
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 11.5 g | 4% DV |
| Fiber | 0.1 g | — |
| Sodium | 7.0 mg | — |
| Calcium | 6.0 mg | — |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 126.0 mg | 3% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 25.0 mg | 28% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.018g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.031g |
| trans fat | 0.000g |
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563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Does Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid boost immunity?
Yes. Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid provides 25mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.