Nutrition Facts
Serving Size: 100g
Calories695
Total Fat0.4g
Saturated Fat0.0g
Total Carbs41.0g
Fiber0.4g
Sugars38.8g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
0.0
Metabolic
5.4
Inflammation
3.0
Hormonal
0.0
Gut Health
1.6
Skin Health
5.0
Brain Health
7.7
Bone Health
6.7
Sleep
6.9
Exercise
0.0
Longevity
5.2
Detox
5.5
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 695.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 41.0 g | 15% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 38.8 g | 78% DV |
| Sodium | 25.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 25.0 mg | 2% DV |
| Potassium | 448.0 mg | 10% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.1 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.060g |
| monounsaturated fat | 0.015g |
| polyunsaturated fat | 0.108g |
| trans fat | 0.000g |
Compare Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (78% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid affect hormones?
Yes — Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid is rich in sugar (78% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid good for blood pressure?
Yes. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid provides 448mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.9.
Can people with diabetes eat Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid?
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.