Nutrition Facts
Serving Size: 100g
Calories695
Total Fat0.4g
Saturated Fat0.0g
Total Carbs41.0g
Fiber0.4g
Sugars38.8g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
0.0
Metabolic
5.4
Inflammation
3.0
Hormonal
0.0
Gut Health
1.6
Skin Health
5.0
Brain Health
7.7
Bone Health
6.7
Sleep
6.9
Exercise
0.0
Longevity
5.2
Detox
5.5
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Apple juice concentrate, undiluted, without added ascorbic acid Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 695.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.4 g | โ |
| Carbohydrate | 41.0 g | 15% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 38.8 g | 78% DV |
| Sodium | 25.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 25.0 mg | 2% DV |
| Potassium | 448.0 mg | 10% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.1 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 1.0 ยตg | โ |
| Vitamin E | 0.0 mg | โ |
| Selenium | 0.4 ยตg | 1% DV |
Compare Apple juice concentrate, undiluted, without added ascorbic acid With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐งฌ Cortisol ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
Does Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid affect hormones?
Yes โ Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid is rich in sugar (78% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid good for blood pressure?
Yes. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid provides 448mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.9.
Can people with diabetes eat Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid?
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Is Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid good pre-workout?
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid works well as a pre-workout snack: 41g carbs provide quick energy. 448mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.