Nutrition Facts
Serving Size: 100g
Calories501
Total Fat7.1g
Saturated Fat0.0g
Total Carbs13.2g
Fiber2.8g
Sugars9.3g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
8.5
Metabolic
7.2
Inflammation
5.3
Hormonal
5.3
Gut Health
10.0
Skin Health
4.8
Brain Health
7.8
Bone Health
6.0
Sleep
5.7
Exercise
4.7
Longevity
5.2
Detox
7.3
Immunity
6.0
Pral
2.6
Satiety
0.0
Nutrient Density
6.4
Bioavailability
1.8
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 501.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 7.1 g | 9% DV |
| Carbohydrate | 13.2 g | 5% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 9.3 g | 19% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 178.0 mg | 8% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 156.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 13.7 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Vitamin A | 77.0 µg | 9% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.061g |
| monounsaturated fat | 1.404g |
| polyunsaturated fat | 3.819g |
| trans fat | 0.032g |
Compare APPLEBEE'S, coleslaw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does APPLEBEE'S, coleslaw affect hormones?
Yes — APPLEBEE'S, coleslaw is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat APPLEBEE'S, coleslaw?
APPLEBEE'S, coleslaw has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.