Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
๐งฌ How APPLEBEE'S, coleslaw Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 501.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 7.1 g | 9% DV |
| Carbohydrate | 13.2 g | 5% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 9.3 g | 19% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 178.0 mg | 8% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 156.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 13.7 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Vitamin A | 77.0 ยตg | 9% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare APPLEBEE'S, coleslaw With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal