Nutrition Facts
Serving Size: 100g
Calories1487
Total Fat19.6g
Saturated Fat0.0g
Total Carbs40.2g
Fiber3.1g
Sugars4.5g
Protein4.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
9.9
Metabolic
5.2
Inflammation
8.3
Hormonal
6.2
Gut Health
4.7
Skin Health
4.3
Brain Health
7.8
Bone Health
6.7
Sleep
6.4
Exercise
5.6
Longevity
7.4
Detox
7.6
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1487.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 19.6 g | 25% DV |
| Carbohydrate | 40.2 g | 15% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 833.0 mg | 36% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Selenium | 6.0 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.574g |
| monounsaturated fat | 4.408g |
| polyunsaturated fat | 10.255g |
| trans fat | 0.103g |
Compare APPLEBEE'S, crunchy onion rings With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does APPLEBEE'S, crunchy onion rings support gut health?
APPLEBEE'S, crunchy onion rings contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does APPLEBEE'S, crunchy onion rings affect hormones?
Yes — APPLEBEE'S, crunchy onion rings is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.