APPLEBEE'S, french fries Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1213

Total Fat13.2g

Saturated Fat0.0g

Total Carbs39.5g

Fiber3.9g

Sugars0.0g

Protein3.3g

Macro Breakdown

Protein3.3g (5%)

Carbs39.5g (55%)

Fat13.2g (41%)

Glycemic Impact

Glycemic Index	36 (Low)
Glycemic Load	5
Insulin Index	42

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

8.3

Hormonal

7.3

Gut Health

5.3

Skin Health

4.5

Brain Health

8.9

Bone Health

8.0

Sleep

7.6

Exercise

6.6

Longevity

5.2

Detox

5.5

Immunity

8.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.7

Electrolyte

5.0

Methylation

🧬 How APPLEBEE'S, french fries Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1213.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	13.2 g	17% DV
Carbohydrate	39.5 g	14% DV
Fiber	3.9 g	14% DV
Cholesterol	1.0 mg	—
Sodium	618.0 mg	27% DV
Calcium	19.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	29.0 mg	7% DV
Phosphorus	137.0 mg	11% DV
Potassium	538.0 mg	11% DV
Zinc	0.5 mg	4% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.2 mg	12% DV
Vitamin E	0.9 mg	6% DV
Selenium	0.4 µg	1% DV

Compare APPLEBEE'S, french fries With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does APPLEBEE'S, french fries support gut health?

APPLEBEE'S, french fries contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does APPLEBEE'S, french fries affect hormones?

Yes — APPLEBEE'S, french fries is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is APPLEBEE'S, french fries good for blood pressure?

Yes. APPLEBEE'S, french fries provides 538mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Is APPLEBEE'S, french fries good pre-workout?

APPLEBEE'S, french fries works well as a pre-workout snack: 40g carbs provide quick energy. 538mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.