Nutrition Facts
Serving Size: 100g
Calories1213
Total Fat13.2g
Saturated Fat0.0g
Total Carbs39.5g
Fiber3.9g
Sugars0.0g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
8.3
Hormonal
7.3
Gut Health
5.3
Skin Health
4.5
Brain Health
8.9
Bone Health
8.0
Sleep
7.6
Exercise
6.6
Longevity
5.2
Detox
5.5
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1213.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 39.5 g | 14% DV |
| Fiber | 3.9 g | 14% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 618.0 mg | 27% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 137.0 mg | 11% DV |
| Potassium | 538.0 mg | 11% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.333g |
| monounsaturated fat | 3.310g |
| polyunsaturated fat | 5.802g |
| trans fat | 0.057g |
Compare APPLEBEE'S, french fries With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does APPLEBEE'S, french fries support gut health?
APPLEBEE'S, french fries contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does APPLEBEE'S, french fries affect hormones?
Yes — APPLEBEE'S, french fries is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is APPLEBEE'S, french fries good for blood pressure?
Yes. APPLEBEE'S, french fries provides 538mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.