Nutrition Facts
Serving Size: 100g
Calories310
Total Fat0.1g
Saturated Fat0.0g
Total Carbs19.9g
Fiber2.6g
Sugars0.0g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
5.7
Hormonal
6.6
Gut Health
5.2
Skin Health
5.0
Brain Health
5.7
Bone Health
5.5
Sleep
5.7
Exercise
6.0
Longevity
5.2
Detox
5.3
Immunity
5.7
Pral
3.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Apples (low moisture), sulfured, stewed Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sustained Energy
20g carbs with 2.6g fiber — steady energy release.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 2.6 g | 9% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 136.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.4 µg | 1% DV |
Compare Apples (low moisture), sulfured, stewed With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Apples, dehydrated (low moisture), sulfured, stewed good pre-workout?
Apples, dehydrated (low moisture), sulfured, stewed works well as a pre-workout snack: 20g carbs provide quick energy. 136mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.