Nutrition Facts
Serving Size: 100g
Calories1448
Total Fat0.6g
Saturated Fat0.0g
Total Carbs93.5g
Fiber12.4g
Sugars81.1g
Protein1.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
0.0
Hormonal
0.3
Gut Health
0.0
Skin Health
5.0
Brain Health
9.4
Bone Health
7.3
Sleep
8.1
Exercise
0.0
Longevity
5.7
Detox
6.2
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Apples (low moisture), sulfured Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1448.0 kJ | โ |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 93.5 g | 34% DV |
| Fiber | 12.4 g | 44% DV |
| Sugar | 81.1 g | 162% DV |
| Sodium | 124.0 mg | 5% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 55.0 mg | 4% DV |
| Potassium | 640.0 mg | 14% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 1.0 ยตg | โ |
| Vitamin A | 4.0 ยตg | โ |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 4.3 ยตg | 4% DV |
| Selenium | 1.8 ยตg | 3% DV |
Compare Apples (low moisture), sulfured With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Apples, dehydrated (low moisture), sulfured, uncooked support gut health?
Apples, dehydrated (low moisture), sulfured, uncooked contains 12.4g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Apples, dehydrated (low moisture), sulfured, uncooked affect hormones?
Yes โ Apples, dehydrated (low moisture), sulfured, uncooked is rich in sugar (162% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Apples, dehydrated (low moisture), sulfured, uncooked good for blood pressure?
Yes. Apples, dehydrated (low moisture), sulfured, uncooked provides 640mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.
Can people with diabetes eat Apples, dehydrated (low moisture), sulfured, uncooked?
Apples, dehydrated (low moisture), sulfured, uncooked has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 12.4g fiber which helps moderate the blood sugar response.
Is Apples, dehydrated (low moisture), sulfured, uncooked good pre-workout?
Apples, dehydrated (low moisture), sulfured, uncooked works well as a pre-workout snack: 94g carbs provide quick energy. 640mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Apples, dehydrated (low moisture), sulfured, uncooked?
Apples, dehydrated (low moisture), sulfured, uncooked has a satiety score of 0.0/10. The 12.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.