Nutrition Facts
Serving Size: 100g
Calories1017
Total Fat0.3g
Saturated Fat0.0g
Total Carbs65.9g
Fiber8.7g
Sugars57.2g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
0.0
Metabolic
8.9
Inflammation
1.4
Hormonal
1.6
Gut Health
0.1
Skin Health
5.0
Brain Health
8.2
Bone Health
6.6
Sleep
7.2
Exercise
0.0
Longevity
5.5
Detox
6.2
Immunity
7.2
Pral
1.5
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1017.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 65.9 g | 24% DV |
| Fiber | 8.7 g | 31% DV |
| Sugar | 57.2 g | 114% DV |
| Sodium | 87.0 mg | 4% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 450.0 mg | 10% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 3.9 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 1.3 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.052g |
| monounsaturated fat | 0.013g |
| polyunsaturated fat | 0.093g |
Compare Apples, dried, sulfured, uncooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (31% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (114% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Apples, dried, sulfured, uncooked support gut health?
Apples, dried, sulfured, uncooked contains 8.7g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Apples, dried, sulfured, uncooked affect hormones?
Yes — Apples, dried, sulfured, uncooked is rich in sugar (114% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Apples, dried, sulfured, uncooked good for blood pressure?
Yes. Apples, dried, sulfured, uncooked provides 450mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.
Can people with diabetes eat Apples, dried, sulfured, uncooked?
Apples, dried, sulfured, uncooked has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.7g fiber which helps moderate the blood sugar response.
How filling is Apples, dried, sulfured, uncooked?
Apples, dried, sulfured, uncooked has a satiety score of 1.5/10. The 8.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.