Nutrition Facts
Serving Size: 100g
Calories197
Total Fat0.3g
Saturated Fat0.0g
Total Carbs12.0g
Fiber1.3g
Sugars0.0g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
5.4
Hormonal
5.8
Gut Health
5.1
Skin Health
5.0
Brain Health
5.6
Bone Health
5.3
Sleep
5.4
Exercise
5.5
Longevity
5.1
Detox
5.2
Immunity
5.4
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Apples (Includes foods for USDA's Food Distribution Program) Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 12.0 g | 4% DV |
| Fiber | 1.3 g | 5% DV |
| Sodium | 3.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Selenium | 0.2 µg | — |
Compare Apples (Includes foods for USDA's Food Distribution Program) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health