Nutrition Facts
Serving Size: 100g
Calories234
Total Fat0.4g
Saturated Fat0.0g
Total Carbs14.4g
Fiber2.8g
Sugars11.6g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
7.9
Metabolic
6.1
Inflammation
4.2
Hormonal
4.9
Gut Health
4.1
Skin Health
5.0
Brain Health
5.8
Bone Health
5.3
Sleep
5.4
Exercise
4.4
Longevity
5.1
Detox
5.2
Immunity
5.4
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 14.4 g | 5% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 11.6 g | 23% DV |
| Sodium | 1.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.068g |
| monounsaturated fat | 0.017g |
| polyunsaturated fat | 0.122g |
| trans fat | 0.000g |
Compare Apples, raw, without skin, cooked, microwave With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (23% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Apples, raw, without skin, cooked, microwave affect hormones?
Yes — Apples, raw, without skin, cooked, microwave is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Apples, raw, without skin, cooked, microwave?
Apples, raw, without skin, cooked, microwave has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.