Nutrition Facts
Serving Size: 100g
Calories318
Total Fat0.2g
Saturated Fat0.0g
Total Carbs19.9g
Fiber1.2g
Sugars0.0g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
5.4
Hormonal
5.7
Gut Health
5.5
Skin Health
5.0
Brain Health
5.5
Bone Health
5.3
Sleep
5.4
Exercise
5.5
Longevity
5.1
Detox
5.4
Immunity
5.3
Pral
3.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.4
Electrolyte
5.0
Methylation
🧬 How Applesauce Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sustained Energy
20g carbs with 1.2g fiber — steady energy release.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 318.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 1.2 g | 4% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 61.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.3 µg | 1% DV |
Compare Applesauce With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Applesauce, canned, sweetened, with salt good pre-workout?
Applesauce, canned, sweetened, with salt works well as a pre-workout snack: 20g carbs provide quick energy. 61mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.