Nutrition Facts
Serving Size: 100g
Calories283
Total Fat0.2g
Saturated Fat0.0g
Total Carbs17.5g
Fiber1.2g
Sugars14.7g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
6.2
Metabolic
5.6
Inflammation
3.9
Hormonal
3.5
Gut Health
3.9
Skin Health
5.0
Brain Health
5.5
Bone Health
5.3
Sleep
5.3
Exercise
3.3
Longevity
5.1
Detox
5.4
Immunity
5.4
Pral
3.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Applesauce Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sustained Energy
17g carbs with 1.2g fiber — steady energy release.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 283.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 17.5 g | 6% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 14.7 g | 29% DV |
| Sodium | 2.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 6.0 mg | — |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Applesauce With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Applesauce, canned, sweetened, without salt affect hormones?
Yes — Applesauce, canned, sweetened, without salt is rich in sugar (29% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Applesauce, canned, sweetened, without salt?
Applesauce, canned, sweetened, without salt has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.2g fiber which helps moderate the blood sugar response.
Is Applesauce, canned, sweetened, without salt good pre-workout?
Applesauce, canned, sweetened, without salt works well as a pre-workout snack: 17g carbs provide quick energy. 75mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.