Nutrition Facts
Serving Size: 100g
Calories176
Total Fat0.1g
Saturated Fat0.0g
Total Carbs11.3g
Fiber1.1g
Sugars9.4g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
7.7
Metabolic
7.6
Inflammation
4.5
Hormonal
4.3
Gut Health
8.4
Skin Health
5.0
Brain Health
5.5
Bone Health
5.3
Sleep
5.4
Exercise
4.0
Longevity
5.1
Detox
8.3
Immunity
5.4
Pral
4.2
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 176.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 11.3 g | 4% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 2.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 74.0 mg | 2% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 21.2 mg | 24% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.008g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.014g |
| trans fat | 0.000g |
Compare Applesauce, canned, unsweetened, with added ascorbic acid With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Applesauce, canned, unsweetened, with added ascorbic acid affect hormones?
Yes — Applesauce, canned, unsweetened, with added ascorbic acid is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Applesauce, canned, unsweetened, with added ascorbic acid?
Applesauce, canned, unsweetened, with added ascorbic acid has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.1g fiber which helps moderate the blood sugar response.
Does Applesauce, canned, unsweetened, with added ascorbic acid boost immunity?
Yes. Applesauce, canned, unsweetened, with added ascorbic acid provides 21.2mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.