Nutrition Facts
Serving Size: 100g
Calories347
Total Fat0.1g
Saturated Fat0.0g
Total Carbs21.3g
Fiber2.7g
Sugars18.6g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
5.8
Metabolic
6.4
Inflammation
3.9
Hormonal
3.8
Gut Health
10.0
Skin Health
5.0
Brain Health
7.2
Bone Health
5.7
Sleep
5.7
Exercise
3.3
Longevity
5.0
Detox
5.5
Immunity
5.8
Pral
3.8
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 18.6 g | 37% DV |
| Sodium | 4.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 146.0 µg | 16% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 3.3 µg | 3% DV |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.007g |
| monounsaturated fat | 0.045g |
| polyunsaturated fat | 0.021g |
| trans fat | 0.000g |
Compare Apricots, canned, heavy syrup, drained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (37% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Apricots, canned, heavy syrup, drained affect hormones?
Yes — Apricots, canned, heavy syrup, drained is rich in sugar (37% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.