Nutrition Facts
Serving Size: 100g
Calories347
Total Fat0.1g
Saturated Fat0.0g
Total Carbs21.4g
Fiber1.6g
Sugars0.0g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
5.9
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
6.3
Bone Health
5.8
Sleep
5.7
Exercise
5.6
Longevity
5.0
Detox
5.5
Immunity
5.8
Pral
3.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Apricots, heavy syrup pack, without skin, solids and liquids Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Sustained Energy
21g carbs with 1.6g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 21.4 g | 8% DV |
| Fiber | 1.6 g | 6% DV |
| Sodium | 11.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 134.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 62.0 µg | 7% DV |
Compare Apricots, heavy syrup pack, without skin, solids and liquids With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Apricots, canned, heavy syrup pack, without skin, solids and liquids good pre-workout?
Apricots, canned, heavy syrup pack, without skin, solids and liquids works well as a pre-workout snack: 21g carbs provide quick energy. 134mg potassium supports nerve function and prevents cramping.