Apricots, juice pack, with skin, solids and liquids

fruits

USDA name: Apricots, canned, juice pack, with skin, solids and liquids

๐ŸŽ
201 cal
P:1gC:12gF:0g
1.6g fiber
Nutrition Facts
Serving Size: 100g

Calories201

Total Fat0.0g

Saturated Fat0.0g

Total Carbs12.3g

Fiber1.6g

Sugars10.7g

Protein0.6g

Macro Breakdown

Protein0.6g (5%)
Carbs12.3g (94%)
Fat0.0g (1%)

Health Scores (0-10)

7.6
Metabolic
6.1
Inflammation
5.0
Hormonal
4.3
Gut Health
10.0
Skin Health
5.0
Brain Health
7.3
Bone Health
6.0
Sleep
5.7
Exercise
4.0
Longevity
5.0
Detox
5.8
Immunity
6.0
Pral
4.4
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Apricots, juice pack, with skin, solids and liquids Affects Your Health

๐Ÿ’ช

Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿ˜ด

Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal201.0 kJโ€”
Protein0.6 g1% DV
Total Fat0.0 gโ€”
Carbohydrate12.3 g4% DV
Fiber1.6 g6% DV
Sugar10.7 g21% DV
Sodium4.0 mgโ€”
Calcium12.0 mg1% DV
Iron0.3 mg2% DV
Magnesium10.0 mg2% DV
Phosphorus20.0 mg2% DV
Potassium165.0 mg4% DV
Zinc0.1 mg1% DV
Vitamin C4.9 mg5% DV
Vitamin B60.1 mg3% DV
Folate2.0 ยตg1% DV
Vitamin A85.0 ยตg9% DV
Vitamin E0.6 mg4% DV
Vitamin K2.2 ยตg2% DV
Selenium0.1 ยตgโ€”

Compare Apricots, juice pack, with skin, solids and liquids With...

Abiyuch
290 cal
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96 cal
Acerola, (west indian cherry)
134 cal
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1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Apricots, canned, juice pack, with skin, solids and liquids affect hormones?
Yes โ€” Apricots, canned, juice pack, with skin, solids and liquids is rich in sugar (21% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.