Macro Breakdown
Health Scores (0-10)
๐งฌ How Apricots (low-moisture), sulfured, stewed Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 15% DV
15% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 527.0 kJ | โ |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 32.6 g | 12% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 24.0 mg | 2% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 728.0 mg | 15% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 7.1 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin A | 220.0 ยตg | 24% DV |
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