Nutrition Facts
Serving Size: 100g
Calories527
Total Fat0.2g
Saturated Fat0.0g
Total Carbs32.6g
Fiber0.0g
Sugars0.0g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
7.7
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.7
Bone Health
7.5
Sleep
8.7
Exercise
5.0
Longevity
5.0
Detox
6.2
Immunity
8.4
Pral
1.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 527.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 32.6 g | 12% DV |
| Sodium | 5.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 728.0 mg | 15% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 7.1 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 220.0 µg | 24% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.017g |
| monounsaturated fat | 0.105g |
| polyunsaturated fat | 0.047g |
Compare Apricots, dehydrated (low-moisture), sulfured, stewed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Apricots, dehydrated (low-moisture), sulfured, stewed good for blood pressure?
Yes. Apricots, dehydrated (low-moisture), sulfured, stewed provides 728mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 145.6.