Macro Breakdown
Health Scores (0-10)
🧬 How Apricots (low-moisture), sulfured Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1339.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 82.9 g | 30% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 61.0 mg | 5% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 1850.0 mg | 39% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 9.5 mg | 11% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 633.0 µg | 70% DV |
Compare Apricots (low-moisture), sulfured With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal