Apricots, sulfured, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories473

Total Fat0.1g

Saturated Fat0.0g

Total Carbs29.3g

Fiber4.1g

Sugars0.0g

Protein1.2g

Macro Breakdown

Protein1.2g (4%)

Carbs29.3g (95%)

Fat0.1g (1%)

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

6.6

Hormonal

7.5

Gut Health

10.0

Skin Health

5.0

Brain Health

7.3

Bone Health

6.5

Sleep

7.3

Exercise

6.6

Longevity

5.0

Detox

5.3

Immunity

7.1

Pral

3.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Apricots, sulfured, stewed Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	473.0 kJ	—
Protein	1.2 g	2% DV
Total Fat	0.1 g	—
Carbohydrate	29.3 g	11% DV
Fiber	4.1 g	15% DV
Sodium	3.0 mg	—
Calcium	15.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	15.0 mg	4% DV
Phosphorus	38.0 mg	3% DV
Potassium	443.0 mg	9% DV
Zinc	0.2 mg	2% DV
Vitamin C	1.4 mg	2% DV
Vitamin B6	0.1 mg	6% DV
Vitamin A	107.0 µg	12% DV

Compare Apricots, sulfured, stewed With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Apricots, dried, sulfured, stewed, with added sugar support gut health?

Apricots, dried, sulfured, stewed, with added sugar contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Apricots, dried, sulfured, stewed, with added sugar affect hormones?

Yes — Apricots, dried, sulfured, stewed, with added sugar is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Apricots, dried, sulfured, stewed, with added sugar good for blood pressure?

Yes. Apricots, dried, sulfured, stewed, with added sugar provides 443mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 147.7.

Is Apricots, dried, sulfured, stewed, with added sugar good pre-workout?

Apricots, dried, sulfured, stewed, with added sugar works well as a pre-workout snack: 29g carbs provide quick energy. 443mg potassium supports nerve function and prevents cramping.

How filling is Apricots, dried, sulfured, stewed, with added sugar?

Apricots, dried, sulfured, stewed, with added sugar has a satiety score of 3.6/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.