Nutrition Facts
Serving Size: 100g
Calories410
Total Fat0.1g
Saturated Fat0.0g
Total Carbs25.1g
Fiber2.2g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
6.1
Hormonal
6.3
Gut Health
10.0
Skin Health
5.0
Brain Health
6.4
Bone Health
5.9
Sleep
6.2
Exercise
5.9
Longevity
5.2
Detox
6.6
Immunity
6.1
Pral
3.0
Satiety
0.0
Nutrient Density
5.9
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Apricots Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
25g carbs with 2.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 410.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 25.1 g | 9% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 4.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 9.0 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 84.0 µg | 9% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Apricots With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health
Frequently Asked Questions
Is Apricots, frozen, sweetened good for blood pressure?
Yes. Apricots, frozen, sweetened provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 57.3.
Is Apricots, frozen, sweetened good pre-workout?
Apricots, frozen, sweetened works well as a pre-workout snack: 25g carbs provide quick energy. 229mg potassium supports nerve function and prevents cramping.