Nutrition Facts
Serving Size: 100g
Calories201
Total Fat0.4g
Saturated Fat0.0g
Total Carbs11.1g
Fiber2.0g
Sugars9.2g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
8.4
Metabolic
6.8
Inflammation
5.2
Hormonal
4.8
Gut Health
10.0
Skin Health
5.0
Brain Health
7.6
Bone Health
6.0
Sleep
6.2
Exercise
4.4
Longevity
5.0
Detox
6.6
Immunity
6.3
Pral
4.8
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
๐งฌ How Apricots Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 201.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 9.2 g | 18% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 259.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 ยตg | 2% DV |
| Vitamin A | 96.0 ยตg | 11% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 3.3 ยตg | 3% DV |
| Selenium | 0.1 ยตg | โ |
Compare Apricots With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Does Apricots, raw affect hormones?
Yes โ Apricots, raw is rich in sugar (18% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Apricots, raw good for blood pressure?
Yes. Apricots, raw provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 259.0.
Is Apricots, raw good pre-workout?
Apricots, raw works well as a pre-workout snack: 11g carbs provide quick energy. 259mg potassium supports nerve function and prevents cramping.