Nutrition Facts
Serving Size: 100g
Calories1673
Total Fat12.1g
Saturated Fat0.0g
Total Carbs68.2g
Fiber2.1g
Sugars34.3g
Protein4.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
0.7
Metabolic
5.0
Inflammation
1.6
Hormonal
1.1
Gut Health
1.6
Skin Health
4.4
Brain Health
6.4
Bone Health
5.0
Sleep
7.3
Exercise
0.7
Longevity
5.0
Detox
5.0
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.1
Methylation
🧬 How Archway Home Style Cookies, Date Filled Oatmeal Affects Your Health
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
68g carbs with 2.1g fiber — steady energy release.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 55 (Low)
Glycemic load: 13. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1673.0 kJ | — |
| Protein | 4.7 g | 9% DV |
| Total Fat | 12.1 g | 15% DV |
| Carbohydrate | 68.2 g | 25% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 34.3 g | 69% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 331.0 mg | 14% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 2.3 mg | 13% DV |
| Potassium | 159.0 mg | 3% DV |
| Folate | 56.0 µg | 14% DV |
Compare Archway Home Style Cookies, Date Filled Oatmeal With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health
Frequently Asked Questions
Does Archway Home Style Cookies, Date Filled Oatmeal affect hormones?
Yes — Archway Home Style Cookies, Date Filled Oatmeal is rich in sugar (69% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Archway Home Style Cookies, Date Filled Oatmeal?
Archway Home Style Cookies, Date Filled Oatmeal has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.1g fiber which helps moderate the blood sugar response.
Is Archway Home Style Cookies, Date Filled Oatmeal good pre-workout?
Archway Home Style Cookies, Date Filled Oatmeal works well as a pre-workout snack: 68g carbs provide quick energy. 159mg potassium supports nerve function and prevents cramping. With a GI of 55, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.