Nutrition Facts
Serving Size: 100g
Calories1701
Total Fat12.1g
Saturated Fat0.0g
Total Carbs69.3g
Fiber2.7g
Sugars39.5g
Protein5.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
0.0
Metabolic
5.3
Inflammation
1.0
Hormonal
0.7
Gut Health
1.0
Skin Health
4.5
Brain Health
6.9
Bone Health
5.0
Sleep
7.8
Exercise
0.1
Longevity
5.0
Detox
5.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1701.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 12.1 g | 15% DV |
| Carbohydrate | 69.3 g | 25% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 39.5 g | 79% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 339.0 mg | 15% DV |
| Calcium | 38.0 mg | 3% DV |
| Iron | 2.4 mg | 13% DV |
| Potassium | 285.0 mg | 6% DV |
| Folate | 47.0 µg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.750g |
| monounsaturated fat | 4.850g |
| polyunsaturated fat | 1.160g |
| trans fat | 3.320g |
Compare Archway Home Style Cookies, Oatmeal Raisin With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (79% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Archway Home Style Cookies, Oatmeal Raisin affect hormones?
Yes — Archway Home Style Cookies, Oatmeal Raisin is rich in sugar (79% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Archway Home Style Cookies, Oatmeal Raisin good for blood pressure?
Yes. Archway Home Style Cookies, Oatmeal Raisin provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Can people with diabetes eat Archway Home Style Cookies, Oatmeal Raisin?
Archway Home Style Cookies, Oatmeal Raisin has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.