Nutrition Facts
Serving Size: 100g
Calories1675
Total Fat13.3g
Saturated Fat0.0g
Total Carbs65.9g
Fiber2.2g
Sugars31.8g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
1.0
Metabolic
4.3
Inflammation
1.8
Hormonal
1.6
Gut Health
1.8
Skin Health
4.0
Brain Health
6.0
Bone Health
5.0
Sleep
7.2
Exercise
1.1
Longevity
5.0
Detox
5.0
Immunity
5.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1675.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 13.3 g | 17% DV |
| Carbohydrate | 65.9 g | 24% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 31.8 g | 64% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 334.0 mg | 15% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.3 mg | 13% DV |
| Potassium | 118.0 mg | 3% DV |
| Folate | 62.0 µg | 16% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.160g |
| monounsaturated fat | 4.140g |
| polyunsaturated fat | 1.100g |
| trans fat | 2.850g |
Compare Archway Home Style Cookies, Raspberry Filled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (64% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Archway Home Style Cookies, Raspberry Filled affect hormones?
Yes — Archway Home Style Cookies, Raspberry Filled is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.