Macro Breakdown
Health Scores (0-10)
🧬 How Arrowhead Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 20.2 g | 7% DV |
| Sodium | 22.0 mg | 1% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 174.0 mg | 14% DV |
| Potassium | 922.0 mg | 20% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 14.0 µg | 4% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Arrowhead With...
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284 cal