Macro Breakdown
Health Scores (0-10)
🧬 How Arrowroot Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 271.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 13.4 g | 5% DV |
| Fiber | 1.3 g | 5% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 454.0 mg | 10% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.9 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 338.0 µg | 85% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.7 µg | 1% DV |
Compare Arrowroot With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal