Artichokes, (globe or french) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories197

Total Fat0.1g

Saturated Fat0.0g

Total Carbs10.5g

Fiber5.4g

Sugars1.0g

Protein3.3g

Macro Breakdown

Protein3.3g (23%)

Carbs10.5g (74%)

Fat0.1g (2%)

Health Scores (0-10)

10.0

Metabolic

8.3

Inflammation

10.0

Hormonal

8.1

Gut Health

7.5

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.2

Exercise

7.0

Longevity

5.1

Detox

7.0

Immunity

9.1

Pral

7.1

Satiety

0.0

Nutrient Density

6.2

Bioavailability

7.9

Electrolyte

6.4

Methylation

🧬 How Artichokes, (globe or french) Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	197.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	0.1 g	—
Carbohydrate	10.5 g	4% DV
Fiber	5.4 g	19% DV
Sugar	1.0 g	2% DV
Sodium	94.0 mg	4% DV
Calcium	44.0 mg	3% DV
Iron	1.3 mg	7% DV
Magnesium	60.0 mg	14% DV
Phosphorus	90.0 mg	7% DV
Potassium	370.0 mg	8% DV
Zinc	0.5 mg	4% DV
Vitamin C	11.7 mg	13% DV
Vitamin B6	0.1 mg	7% DV
Folate	68.0 µg	17% DV
Vitamin A	1.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin K	14.8 µg	12% DV
Selenium	0.2 µg	—

Compare Artichokes, (globe or french) With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Artichokes, (globe or french), raw support gut health?

Artichokes, (globe or french), raw contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Artichokes, (globe or french), raw affect hormones?

Yes — Artichokes, (globe or french), raw is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Artichokes, (globe or french), raw good for blood pressure?

Yes. Artichokes, (globe or french), raw provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.

Is Artichokes, (globe or french), raw good pre-workout?

Artichokes, (globe or french), raw works well as a pre-workout snack: 11g carbs provide quick energy. 370mg potassium supports nerve function and prevents cramping.

How filling is Artichokes, (globe or french), raw?

Artichokes, (globe or french), raw has a satiety score of 7.1/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.