Nutrition Facts
Serving Size: 100g
Calories1703
Total Fat8.7g
Saturated Fat0.0g
Total Carbs77.5g
Fiber0.0g
Sugars0.0g
Protein4.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
4.6
Brain Health
5.0
Bone Health
5.0
Sleep
5.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Artificial Blueberry Muffin Mix, dry Affects Your Health
Glycemic Index: 53 (Low)
Glycemic load: 5. Insulin index: 65. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1703.0 kJ | — |
| Protein | 4.7 g | 9% DV |
| Total Fat | 8.7 g | 11% DV |
| Carbohydrate | 77.5 g | 28% DV |
| Sodium | 760.0 mg | 33% DV |
Compare Artificial Blueberry Muffin Mix, dry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Artificial Blueberry Muffin Mix, dry good pre-workout?
Artificial Blueberry Muffin Mix, dry works well as a pre-workout snack: 77g carbs provide quick energy. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.