Avocados, California Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories697

Total Fat15.4g

Saturated Fat0.0g

Total Carbs8.6g

Fiber6.8g

Sugars0.3g

Protein2.0g

Macro Breakdown

Protein2.0g (4%)

Carbs8.6g (19%)

Fat15.4g (77%)

Health Scores (0-10)

10.0

Metabolic

8.0

Inflammation

8.3

Hormonal

9.0

Gut Health

7.7

Skin Health

4.6

Brain Health

8.6

Bone Health

8.0

Sleep

7.1

Exercise

7.7

Longevity

5.2

Detox

6.8

Immunity

8.0

Pral

3.4

Satiety

0.0

Nutrient Density

5.9

Bioavailability

10.0

Electrolyte

6.8

Methylation

🧬 How Avocados, California Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	697.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	15.4 g	20% DV
Carbohydrate	8.6 g	3% DV
Fiber	6.8 g	24% DV
Sugar	0.3 g	1% DV
Sodium	8.0 mg	—
Calcium	13.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	29.0 mg	7% DV
Phosphorus	54.0 mg	4% DV
Potassium	507.0 mg	11% DV
Zinc	0.7 mg	6% DV
Vitamin C	8.8 mg	10% DV
Vitamin B6	0.3 mg	17% DV
Folate	89.0 µg	22% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	2.0 mg	13% DV
Selenium	0.4 µg	1% DV

Compare Avocados, California With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Avocados, raw, California support gut health?

Avocados, raw, California contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Avocados, raw, California affect hormones?

Yes — Avocados, raw, California is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Avocados, raw, California good for blood pressure?

Yes. Avocados, raw, California provides 507mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 63.4.

Is Avocados, raw, California good pre-workout?

Avocados, raw, California works well as a pre-workout snack: 9g carbs provide quick energy. 507mg potassium supports nerve function and prevents cramping.

How filling is Avocados, raw, California?

Avocados, raw, California has a satiety score of 3.4/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.