Nutrition Facts
Serving Size: 100g
Calories697
Total Fat15.4g
Saturated Fat0.0g
Total Carbs8.6g
Fiber6.8g
Sugars0.3g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.0
Inflammation
8.3
Hormonal
9.0
Gut Health
7.7
Skin Health
4.6
Brain Health
8.6
Bone Health
8.0
Sleep
7.1
Exercise
7.7
Longevity
5.2
Detox
6.8
Immunity
8.0
Pral
3.4
Satiety
0.0
Nutrient Density
5.9
Bioavailability
10.0
Electrolyte
6.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 697.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 15.4 g | 20% DV |
| Carbohydrate | 8.6 g | 3% DV |
| Fiber | 6.8 g | 24% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 8.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 507.0 mg | 11% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 8.8 mg | 10% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 89.0 µg | 22% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 2.0 mg | 13% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.126g |
| monounsaturated fat | 9.799g |
| polyunsaturated fat | 1.816g |
| trans fat | 0.000g |
Compare Avocados, raw, California With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (24% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Avocados, raw, California support gut health?
Avocados, raw, California contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Avocados, raw, California affect hormones?
Yes — Avocados, raw, California is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Avocados, raw, California good for blood pressure?
Yes. Avocados, raw, California provides 507mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 63.4.
How filling is Avocados, raw, California?
Avocados, raw, California has a satiety score of 3.4/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.