Babyfood, apple yogurt dessert, strained

fruits

GI: 36 (Low)
๐Ÿฅ›
389 cal
P:1gC:20gF:2g
0.5g fiber
Nutrition Facts
Serving Size: 100g
Calories389
Total Fat1.6g
Saturated Fat0.0g
Total Carbs19.5g
Fiber0.5g
Sugars12.0g
Protein0.8g

Macro Breakdown

Protein0.8g (3%)
Carbs19.5g (82%)
Fat1.6g (15%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

6.5
Metabolic
8.4
Inflammation
5.6
Hormonal
3.5
Gut Health
10.0
Skin Health
4.8
Brain Health
6.9
Bone Health
6.5
Sleep
5.3
Exercise
3.4
Longevity
5.3
Detox
10.0
Immunity
6.0
Pral
2.4
Satiety
0.0
Nutrient Density
8.5
Bioavailability
7.0
Electrolyte
5.2
Methylation

๐Ÿงฌ How Babyfood, apple yogurt dessert, strained Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

โšก

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (15mg) relaxes muscles and calms the nervous system.

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Glycemic Index: 36 (Low)

Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ€” good for blood sugar control.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal389.0 kJโ€”
Protein0.8 g2% DV
Total Fat1.6 g2% DV
Carbohydrate19.5 g7% DV
Fiber0.5 g2% DV
Sugar12.0 g24% DV
Cholesterol6.0 mg2% DV
Sodium20.0 mg1% DV
Calcium6.0 mgโ€”
Magnesium15.0 mg4% DV
Phosphorus31.0 mg2% DV
Potassium70.0 mg1% DV
Zinc0.3 mg3% DV
Vitamin C35.1 mg39% DV
Vitamin B60.0 mg1% DV
Folate9.0 ยตg2% DV
Vitamin A3.0 ยตgโ€”
Vitamin E0.0 mgโ€”
Vitamin K0.2 ยตgโ€”
Selenium0.7 ยตg1% DV

Compare Babyfood, apple yogurt dessert, strained With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿซ€ Gut Health ๐Ÿค’ Muscle Cramps

Frequently Asked Questions

Does Babyfood, apple yogurt dessert, strained affect hormones?
Yes โ€” Babyfood, apple yogurt dessert, strained is rich in sugar (24% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, apple yogurt dessert, strained?
Babyfood, apple yogurt dessert, strained has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ€” generally fine for diabetics in reasonable portions. Contains 0.5g fiber which helps moderate the blood sugar response.
Is Babyfood, apple yogurt dessert, strained good pre-workout?
Babyfood, apple yogurt dessert, strained works well as a pre-workout snack: 20g carbs provide quick energy. 70mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, apple yogurt dessert, strained boost immunity?
Yes. Babyfood, apple yogurt dessert, strained provides 35.1mg of vitamin C per 100g (39% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.