Nutrition Facts
Serving Size: 100g
Calories259
Total Fat0.9g
Saturated Fat0.0g
Total Carbs10.9g
Fiber1.8g
Sugars8.0g
Protein2.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
8.7
Metabolic
5.7
Inflammation
6.5
Hormonal
4.9
Gut Health
4.4
Skin Health
5.0
Brain Health
6.2
Bone Health
5.7
Sleep
5.9
Exercise
4.5
Longevity
6.8
Detox
7.1
Immunity
5.7
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Babyfood, apples with ham, strained Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | โ |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 8.0 g | 16% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 9.0 mg | โ |
| Calcium | 4.0 mg | โ |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 120.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | โ |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin D | 0.1 ยตg | 1% DV |
| Vitamin K | 0.5 ยตg | โ |
| Selenium | 4.6 ยตg | 8% DV |
Compare Babyfood, apples with ham, strained With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐งฌ Thyroid (T3/T4) ๐ซ Gut Health
Frequently Asked Questions
Does Babyfood, apples with ham, strained affect hormones?
Yes โ Babyfood, apples with ham, strained is rich in sugar (16% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, apples with ham, strained?
Babyfood, apples with ham, strained has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1.8g fiber which helps moderate the blood sugar response.