Nutrition Facts
Serving Size: 100g
Calories358
Total Fat0.8g
Saturated Fat0.0g
Total Carbs17.5g
Fiber0.4g
Sugars13.3g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
6.4
Metabolic
8.4
Inflammation
5.2
Hormonal
3.2
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
6.0
Sleep
6.0
Exercise
3.2
Longevity
5.6
Detox
10.0
Immunity
6.0
Pral
3.1
Satiety
0.0
Nutrient Density
8.4
Bioavailability
8.6
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 358.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 17.5 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 13.3 g | 27% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 79.0 mg | 6% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 65.0 mg | 5% DV |
| Potassium | 160.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 33.9 mg | 38% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.517g |
| monounsaturated fat | 0.219g |
| polyunsaturated fat | 0.022g |
Compare Babyfood, banana juice with low fat yogurt With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (27% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, banana juice with low fat yogurt affect hormones?
Yes — Babyfood, banana juice with low fat yogurt is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, banana juice with low fat yogurt?
Babyfood, banana juice with low fat yogurt has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Does Babyfood, banana juice with low fat yogurt boost immunity?
Yes. Babyfood, banana juice with low fat yogurt provides 33.9mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.