Babyfood, banana juice with low fat yogurt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories358

Total Fat0.8g

Saturated Fat0.0g

Total Carbs17.5g

Fiber0.4g

Sugars13.3g

Protein2.5g

Macro Breakdown

Protein2.5g (11%)

Carbs17.5g (80%)

Fat0.8g (8%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

6.4

Metabolic

8.4

Inflammation

5.2

Hormonal

3.2

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

6.0

Sleep

6.0

Exercise

3.2

Longevity

5.6

Detox

10.0

Immunity

6.0

Pral

3.1

Satiety

0.0

Nutrient Density

8.4

Bioavailability

8.6

Electrolyte

5.1

Methylation

🧬 How Babyfood, banana juice with low fat yogurt Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

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Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	358.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	0.8 g	1% DV
Carbohydrate	17.5 g	6% DV
Fiber	0.4 g	1% DV
Sugar	13.3 g	27% DV
Cholesterol	3.0 mg	1% DV
Sodium	37.0 mg	2% DV
Calcium	79.0 mg	6% DV
Iron	0.2 mg	1% DV
Magnesium	10.0 mg	2% DV
Phosphorus	65.0 mg	5% DV
Potassium	160.0 mg	3% DV
Zinc	0.1 mg	1% DV
Vitamin C	33.9 mg	38% DV
Vitamin B6	0.1 mg	7% DV
Folate	6.0 µg	2% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	0.1 mg	—
Vitamin K	0.4 µg	—
Selenium	1.6 µg	3% DV

Compare Babyfood, banana juice with low fat yogurt With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Babyfood, banana juice with low fat yogurt affect hormones?

Yes — Babyfood, banana juice with low fat yogurt is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Babyfood, banana juice with low fat yogurt?

Babyfood, banana juice with low fat yogurt has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.

Is Babyfood, banana juice with low fat yogurt good pre-workout?

Babyfood, banana juice with low fat yogurt works well as a pre-workout snack: 18g carbs provide quick energy. 160mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

Does Babyfood, banana juice with low fat yogurt boost immunity?

Yes. Babyfood, banana juice with low fat yogurt provides 33.9mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.