Nutrition Facts
Serving Size: 100g
Calories381
Total Fat0.2g
Saturated Fat0.0g
Total Carbs21.3g
Fiber1.6g
Sugars11.4g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
7.5
Metabolic
7.8
Inflammation
6.8
Hormonal
4.3
Gut Health
8.3
Skin Health
5.0
Brain Health
8.0
Bone Health
7.7
Sleep
6.2
Exercise
3.9
Longevity
5.4
Detox
8.7
Immunity
7.2
Pral
3.1
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Babyfood, banana no tapioca, strained Affects Your Health
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (26mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 381.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 11.4 g | 23% DV |
| Sodium | 2.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 21.9 mg | 24% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 1.1 µg | 2% DV |
Compare Babyfood, banana no tapioca, strained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Babyfood, banana no tapioca, strained affect hormones?
Yes — Babyfood, banana no tapioca, strained is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, banana no tapioca, strained good for blood pressure?
Yes. Babyfood, banana no tapioca, strained provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 145.0.
Can people with diabetes eat Babyfood, banana no tapioca, strained?
Babyfood, banana no tapioca, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.
Is Babyfood, banana no tapioca, strained good pre-workout?
Babyfood, banana no tapioca, strained works well as a pre-workout snack: 21g carbs provide quick energy. 290mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, banana no tapioca, strained boost immunity?
Yes. Babyfood, banana no tapioca, strained provides 21.9mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.