Babyfood, banana with mixed berries, strained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories385

Total Fat0.4g

Saturated Fat0.0g

Total Carbs21.3g

Fiber1.0g

Sugars15.0g

Protein1.0g

Macro Breakdown

Protein1.0g (4%)

Carbs21.3g (92%)

Fat0.4g (4%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

6.1

Metabolic

7.2

Inflammation

6.2

Hormonal

3.4

Gut Health

7.5

Skin Health

5.0

Brain Health

7.3

Bone Health

7.4

Sleep

6.0

Exercise

3.2

Longevity

5.3

Detox

8.1

Immunity

7.0

Pral

2.7

Satiety

0.0

Nutrient Density

6.8

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Babyfood, banana with mixed berries, strained Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	385.0 kJ	—
Protein	1.0 g	2% DV
Total Fat	0.4 g	—
Carbohydrate	21.3 g	8% DV
Fiber	1.0 g	4% DV
Sugar	15.0 g	30% DV
Magnesium	23.0 mg	5% DV
Phosphorus	20.0 mg	2% DV
Potassium	283.0 mg	6% DV
Zinc	0.2 mg	2% DV
Vitamin C	18.2 mg	20% DV
Vitamin B6	0.3 mg	15% DV
Folate	20.0 µg	5% DV
Vitamin A	3.0 µg	—
Vitamin E	0.4 mg	2% DV
Selenium	0.8 µg	1% DV

Compare Babyfood, banana with mixed berries, strained With...

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284 cal

Frequently Asked Questions

Does Babyfood, banana with mixed berries, strained affect hormones?

Yes — Babyfood, banana with mixed berries, strained is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Babyfood, banana with mixed berries, strained good for blood pressure?

Yes. Babyfood, banana with mixed berries, strained provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).

Can people with diabetes eat Babyfood, banana with mixed berries, strained?

Babyfood, banana with mixed berries, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.

Is Babyfood, banana with mixed berries, strained good pre-workout?

Babyfood, banana with mixed berries, strained works well as a pre-workout snack: 21g carbs provide quick energy. 283mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.