Nutrition Facts
Serving Size: 100g
Calories385
Total Fat0.4g
Saturated Fat0.0g
Total Carbs21.3g
Fiber1.0g
Sugars15.0g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
6.1
Metabolic
7.2
Inflammation
6.2
Hormonal
3.4
Gut Health
7.5
Skin Health
5.0
Brain Health
7.3
Bone Health
7.4
Sleep
6.0
Exercise
3.2
Longevity
5.3
Detox
8.1
Immunity
7.0
Pral
2.7
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 385.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 15.0 g | 30% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 283.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 18.2 mg | 20% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.081g |
| monounsaturated fat | 0.036g |
| polyunsaturated fat | 0.123g |
| trans fat | 0.000g |
Compare Babyfood, banana with mixed berries, strained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (30% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, banana with mixed berries, strained affect hormones?
Yes — Babyfood, banana with mixed berries, strained is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, banana with mixed berries, strained good for blood pressure?
Yes. Babyfood, banana with mixed berries, strained provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Can people with diabetes eat Babyfood, banana with mixed berries, strained?
Babyfood, banana with mixed berries, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.