Nutrition Facts
Serving Size: 100g
Calories123
Total Fat0.0g
Saturated Fat0.0g
Total Carbs7.3g
Fiber0.0g
Sugars6.1g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
8.5
Inflammation
5.1
Hormonal
4.1
Gut Health
10.0
Skin Health
5.0
Brain Health
8.9
Bone Health
5.3
Sleep
5.1
Exercise
4.1
Longevity
5.0
Detox
10.0
Immunity
5.2
Pral
4.0
Satiety
0.0
Nutrient Density
8.5
Bioavailability
4.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 123.0 kJ | โ |
| Carbohydrate | 7.3 g | 3% DV |
| Sugar | 6.1 g | 12% DV |
| Sodium | 11.0 mg | โ |
| Calcium | 71.0 mg | 5% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 3.0 mg | โ |
| Potassium | 22.0 mg | โ |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 35.3 mg | 39% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 ยตg | โ |
| Vitamin K | 0.2 ยตg | โ |
| Selenium | 0.1 ยตg | โ |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.015g |
| trans fat | 0.000g |
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
๐งฌ Sugar โ Insulin, Cortisol (12% DV)
Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS affect hormones?
Yes โ Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS is rich in sugar (12% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS boost immunity?
Yes. Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS provides 35.3mg of vitamin C per 100g (39% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.