Nutrition Facts
Serving Size: 100g
Calories1636
Total Fat4.6g
Saturated Fat0.0g
Total Carbs77.1g
Fiber7.8g
Sugars6.7g
Protein10.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
8.7
Gut Health
6.2
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Babyfood, cereal, mixed, with bananas, dry Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 264% DV
264% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1636.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 77.1 g | 28% DV |
| Fiber | 7.8 g | 28% DV |
| Sugar | 6.7 g | 13% DV |
| Calcium | 696.0 mg | 54% DV |
| Iron | 47.5 mg | 264% DV |
| Magnesium | 90.0 mg | 21% DV |
| Phosphorus | 367.0 mg | 29% DV |
| Potassium | 668.0 mg | 14% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 3.6 mg | 4% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 20.0 µg | 36% DV |
Compare Babyfood, cereal, mixed, with bananas, dry With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Babyfood, cereal, mixed, with bananas, dry support gut health?
Babyfood, cereal, mixed, with bananas, dry contains 7.8g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, mixed, with bananas, dry affect hormones?
Yes — Babyfood, cereal, mixed, with bananas, dry is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, cereal, mixed, with bananas, dry good for blood pressure?
Yes. Babyfood, cereal, mixed, with bananas, dry provides 668mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Can people with diabetes eat Babyfood, cereal, mixed, with bananas, dry?
Babyfood, cereal, mixed, with bananas, dry has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.8g fiber which helps moderate the blood sugar response.
Is Babyfood, cereal, mixed, with bananas, dry good pre-workout?
Babyfood, cereal, mixed, with bananas, dry works well as a pre-workout snack: 77g carbs provide quick energy. 668mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Babyfood, cereal, mixed, with bananas, dry?
Babyfood, cereal, mixed, with bananas, dry has a satiety score of 0.0/10. The 7.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.