Nutrition Facts
Serving Size: 100g
Calories334
Total Fat0.4g
Saturated Fat0.0g
Total Carbs17.1g
Fiber1.0g
Sugars2.2g
Protein1.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
9.9
Metabolic
8.5
Inflammation
5.7
Hormonal
5.3
Gut Health
10.0
Skin Health
5.0
Brain Health
6.2
Bone Health
5.4
Sleep
8.6
Exercise
5.1
Longevity
5.8
Detox
10.0
Immunity
5.2
Pral
3.2
Satiety
0.0
Nutrient Density
8.2
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 334.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 17.1 g | 6% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 4.0 mg | — |
| Calcium | 17.0 mg | 1% DV |
| Iron | 6.7 mg | 37% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 28.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 31.6 mg | 35% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.1 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.114g |
| monounsaturated fat | 0.104g |
| polyunsaturated fat | 0.102g |
Compare Babyfood, cereal, rice, with applesauce and bananas, strained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Babyfood, cereal, rice, with applesauce and bananas, strained affect hormones?
Yes — Babyfood, cereal, rice, with applesauce and bananas, strained is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Does Babyfood, cereal, rice, with applesauce and bananas, strained boost immunity?
Yes. Babyfood, cereal, rice, with applesauce and bananas, strained provides 31.6mg of vitamin C per 100g (35% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.