Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
🧬 How Babyfood, cereal, rice, with applesauce and bananas, strained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 37% DV
37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
17g carbs with 1.0g fiber — steady energy release.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 334.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 17.1 g | 6% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 4.0 mg | — |
| Calcium | 17.0 mg | 1% DV |
| Iron | 6.7 mg | 37% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 28.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 31.6 mg | 35% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.1 µg | 4% DV |
Compare Babyfood, cereal, rice, with applesauce and bananas, strained With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal