Babyfood, cereal, rice, with bananas, dry

generic

GI: 51 (Low)
Nutrition Facts
Serving Size: 100g
Calories1690
Total Fat4.2g
Saturated Fat0.0g
Total Carbs79.9g
Fiber1.0g
Sugars16.7g
Protein8.7g

Macro Breakdown

Protein8.7g (9%)
Carbs79.9g (81%)
Fat4.2g (10%)

Glycemic Impact

Glycemic Index51 (Low)
Glycemic Load12
Insulin Index59

Health Scores (0-10)

6.2
Metabolic
5.3
Inflammation
10.0
Hormonal
3.1
Gut Health
4.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
2.9
Longevity
9.6
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1690.0 kJ—
Protein8.7 g17% DV
Total Fat4.2 g5% DV
Carbohydrate79.9 g29% DV
Fiber1.0 g4% DV
Sugar16.7 g33% DV
Calcium691.0 mg53% DV
Iron47.5 mg264% DV
Magnesium141.0 mg34% DV
Phosphorus410.0 mg33% DV
Potassium769.0 mg16% DV
Zinc1.5 mg14% DV
Vitamin C2.0 mg2% DV
Vitamin B60.7 mg40% DV
Folate12.0 µg3% DV
Vitamin A1.0 µg—
Vitamin E0.4 mg2% DV
Vitamin K3.8 µg3% DV
Selenium11.6 µg21% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.978g
monounsaturated fat0.986g
polyunsaturated fat1.503g

Compare Babyfood, cereal, rice, with bananas, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (34% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (40% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Babyfood, cereal, rice, with bananas, dry affect hormones?
Yes — Babyfood, cereal, rice, with bananas, dry is rich in vitamin b6 (40% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production.
Is Babyfood, cereal, rice, with bananas, dry good for blood pressure?
Yes. Babyfood, cereal, rice, with bananas, dry provides 769mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Can people with diabetes eat Babyfood, cereal, rice, with bananas, dry?
Babyfood, cereal, rice, with bananas, dry has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.