Babyfood, cereal, rice, with bananas, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1690

Total Fat4.2g

Saturated Fat0.0g

Total Carbs79.9g

Fiber1.0g

Sugars16.7g

Protein8.7g

Macro Breakdown

Protein8.7g (9%)

Carbs79.9g (81%)

Fat4.2g (10%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

6.2

Metabolic

5.3

Inflammation

10.0

Hormonal

3.1

Gut Health

4.4

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

2.9

Longevity

9.6

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Babyfood, cereal, rice, with bananas, dry Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 34% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 40% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 264% DV

264% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 34% DV

34% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1690.0 kJ	—
Protein	8.7 g	17% DV
Total Fat	4.2 g	5% DV
Carbohydrate	79.9 g	29% DV
Fiber	1.0 g	4% DV
Sugar	16.7 g	33% DV
Calcium	691.0 mg	53% DV
Iron	47.5 mg	264% DV
Magnesium	141.0 mg	34% DV
Phosphorus	410.0 mg	33% DV
Potassium	769.0 mg	16% DV
Zinc	1.5 mg	14% DV
Vitamin C	2.0 mg	2% DV
Vitamin B6	0.7 mg	40% DV
Folate	12.0 µg	3% DV
Vitamin A	1.0 µg	—
Vitamin E	0.4 mg	2% DV
Vitamin K	3.8 µg	3% DV
Selenium	11.6 µg	21% DV

Compare Babyfood, cereal, rice, with bananas, dry With...

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284 cal

Frequently Asked Questions

Does Babyfood, cereal, rice, with bananas, dry affect hormones?

Yes — Babyfood, cereal, rice, with bananas, dry is rich in vitamin b6 (40% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production.

Is Babyfood, cereal, rice, with bananas, dry good for blood pressure?

Yes. Babyfood, cereal, rice, with bananas, dry provides 769mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).

Can people with diabetes eat Babyfood, cereal, rice, with bananas, dry?

Babyfood, cereal, rice, with bananas, dry has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.

Is Babyfood, cereal, rice, with bananas, dry good pre-workout?

Babyfood, cereal, rice, with bananas, dry works well as a pre-workout snack: 80g carbs provide quick energy. 769mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.