Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How Babyfood, cereal, rice with pears and apple, dry, instant fortified Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 50% DV
50% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1627.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 88.5 g | 32% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 2.0 mg | — |
| Calcium | 38.0 mg | 3% DV |
| Iron | 9.0 mg | 50% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 253.0 mg | 20% DV |
| Potassium | 414.0 mg | 9% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin C | 250.0 mg | 278% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 16.3 µg | 30% DV |
Compare Babyfood, cereal, rice with pears and apple, dry, instant fortified With...
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