Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1812.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 67.1 g | 24% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 24.2 g | 48% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 300.0 mg | 13% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 179.0 mg | 14% DV |
| Potassium | 501.0 mg | 11% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 7.0 mg | 8% DV |
| Vitamin B6 | 5.9 mg | 347% DV |
| Folate | 145.0 µg | 36% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 17.2 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.352g |
| monounsaturated fat | 5.990g |
| polyunsaturated fat | 2.878g |
| trans fat | 0.020g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.