Nutrition Facts
Serving Size: 100g
Calories320
Total Fat0.7g
Saturated Fat0.0g
Total Carbs17.1g
Fiber0.4g
Sugars13.6g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
6.1
Metabolic
6.3
Inflammation
5.2
Hormonal
3.2
Gut Health
6.5
Skin Health
4.9
Brain Health
10.0
Bone Health
6.4
Sleep
5.4
Exercise
3.1
Longevity
5.3
Detox
7.2
Immunity
5.8
Pral
2.8
Satiety
0.0
Nutrient Density
6.2
Bioavailability
8.9
Electrolyte
5.2
Methylation
🧬 How Babyfood, dessert, blueberry yogurt, strained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 320.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 17.1 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 13.6 g | 27% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 62.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 12.4 mg | 14% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 13.3 µg | 11% DV |
| Selenium | 0.8 µg | 1% DV |
Compare Babyfood, dessert, blueberry yogurt, strained With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
Does Babyfood, dessert, blueberry yogurt, strained affect hormones?
Yes — Babyfood, dessert, blueberry yogurt, strained is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Babyfood, dessert, blueberry yogurt, strained?
Babyfood, dessert, blueberry yogurt, strained has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Is Babyfood, dessert, blueberry yogurt, strained good pre-workout?
Babyfood, dessert, blueberry yogurt, strained works well as a pre-workout snack: 17g carbs provide quick energy. 62mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.