Nutrition Facts
Serving Size: 100g
Calories320
Total Fat0.7g
Saturated Fat0.0g
Total Carbs17.1g
Fiber0.4g
Sugars13.6g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
6.1
Metabolic
6.3
Inflammation
5.2
Hormonal
3.2
Gut Health
6.5
Skin Health
4.9
Brain Health
10.0
Bone Health
6.4
Sleep
5.4
Exercise
3.1
Longevity
5.3
Detox
7.2
Immunity
5.8
Pral
2.8
Satiety
0.0
Nutrient Density
6.2
Bioavailability
8.9
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 320.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 17.1 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 13.6 g | 27% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 62.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 12.4 mg | 14% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 13.3 µg | 11% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.452g |
| monounsaturated fat | 0.192g |
| polyunsaturated fat | 0.019g |
Compare Babyfood, dessert, blueberry yogurt, strained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (27% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, dessert, blueberry yogurt, strained affect hormones?
Yes — Babyfood, dessert, blueberry yogurt, strained is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Babyfood, dessert, blueberry yogurt, strained?
Babyfood, dessert, blueberry yogurt, strained has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.