Nutrition Facts
Serving Size: 100g
Calories335
Total Fat0.9g
Saturated Fat0.0g
Total Carbs17.7g
Fiber0.6g
Sugars0.0g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
5.8
Hormonal
5.4
Gut Health
7.5
Skin Health
4.9
Brain Health
7.1
Bone Health
5.5
Sleep
5.5
Exercise
5.2
Longevity
5.2
Detox
6.7
Immunity
5.5
Pral
2.9
Satiety
0.0
Nutrient Density
5.9
Bioavailability
8.6
Electrolyte
5.2
Methylation
๐งฌ How Babyfood, dessert, fruit pudding, orange, strained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 335.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 17.7 g | 6% DV |
| Fiber | 0.6 g | 2% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 9.1 mg | 10% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 ยตg | 2% DV |
| Vitamin B12 | 0.0 ยตg | โ |
| Vitamin A | 6.0 ยตg | 1% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Babyfood, dessert, fruit pudding, orange, strained With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Is Babyfood, dessert, fruit pudding, orange, strained good pre-workout?
Babyfood, dessert, fruit pudding, orange, strained works well as a pre-workout snack: 18g carbs provide quick energy. 86mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.