Nutrition Facts
Serving Size: 100g
Calories339
Total Fat0.3g
Saturated Fat0.0g
Total Carbs20.3g
Fiber0.7g
Sugars10.3g
Protein1.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
7.4
Metabolic
8.0
Inflammation
5.3
Hormonal
3.9
Gut Health
10.0
Skin Health
5.0
Brain Health
7.5
Bone Health
5.9
Sleep
5.5
Exercise
3.7
Longevity
5.5
Detox
9.6
Immunity
5.7
Pral
3.0
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Babyfood, dessert, fruit pudding, pineapple, strained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 339.0 kJ | โ |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 20.3 g | 7% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 10.3 g | 21% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 27.2 mg | 30% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin A | 11.0 ยตg | 1% DV |
| Selenium | 1.2 ยตg | 2% DV |
Compare Babyfood, dessert, fruit pudding, pineapple, strained With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Does Babyfood, dessert, fruit pudding, pineapple, strained affect hormones?
Yes โ Babyfood, dessert, fruit pudding, pineapple, strained is rich in sugar (21% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, dessert, fruit pudding, pineapple, strained?
Babyfood, dessert, fruit pudding, pineapple, strained has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.7g fiber which helps moderate the blood sugar response.
Is Babyfood, dessert, fruit pudding, pineapple, strained good pre-workout?
Babyfood, dessert, fruit pudding, pineapple, strained works well as a pre-workout snack: 20g carbs provide quick energy. 81mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, dessert, fruit pudding, pineapple, strained boost immunity?
Yes. Babyfood, dessert, fruit pudding, pineapple, strained provides 27.2mg of vitamin C per 100g (30% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.