Nutrition Facts
Serving Size: 100g
Calories251
Total Fat0.0g
Saturated Fat0.0g
Total Carbs16.5g
Fiber0.0g
Sugars0.0g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 42 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 50 |
Health Scores (0-10)
10.0
Metabolic
8.1
Inflammation
5.3
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.7
Bone Health
5.2
Sleep
5.4
Exercise
5.0
Longevity
5.0
Detox
9.8
Immunity
5.3
Pral
3.1
Satiety
0.0
Nutrient Density
8.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Babyfood, dessert, peach melba, strained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Glycemic Index: 42 (Low)
Glycemic load: 5. Insulin index: 50. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | โ |
| Protein | 0.2 g | โ |
| Carbohydrate | 16.5 g | 6% DV |
| Sodium | 9.0 mg | โ |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 2.0 mg | โ |
| Phosphorus | 5.0 mg | โ |
| Potassium | 83.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 31.4 mg | 35% DV |
| Vitamin B6 | 0.0 mg | โ |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin A | 56.0 ยตg | 6% DV |
Compare Babyfood, dessert, peach melba, strained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐ซ Gut Health
Frequently Asked Questions
Is Babyfood, dessert, peach melba, strained good pre-workout?
Babyfood, dessert, peach melba, strained works well as a pre-workout snack: 17g carbs provide quick energy. 83mg potassium supports nerve function and prevents cramping. With a GI of 42, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, dessert, peach melba, strained boost immunity?
Yes. Babyfood, dessert, peach melba, strained provides 31.4mg of vitamin C per 100g (35% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.